要素It’s going to be hard, but hard does not mean impossible.

跑步The harder you work for something, the greater you’ll feel when you achieve it.不伤You don’t have to be great to start, but you have to start to be great.

要素The key to success is to focus on goals, not obstacles.跑步Don’t stop when you’re tired. Stop when you’re done.不伤Wake up with determination. Go to bed with satisfaction.

要素Believe you can and you're halfway there.跑步Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

不伤Push yourself, because no one else is going to do it for you.

要素Keep your face always toward the sunshine, and shadows will fall behind you.跑步The key to success is to focus on goals, not obstacles.

不伤Dream it. Wish it. Do it.要素The way to get started is to quit talking and begin doing.

跑步Great things never come from comfort zones.不伤The greatest glory in living lies not in never falling, but in rising every time we fall.

(责任编辑：黑鸭子)